Spinach Alfredo Pasta

Spinach Alfredo Pasta
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 0.8 g
  • Cholesterol: 10.2 mg
  • Sodium: 411.3 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Spinach Alfredo Pasta calories by ingredient
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Introduction

Disguised as a decadent meal try this white sauce over pasta. Add some lean chicken, or other protein, to boost the protein content. Add some low fat or fat free marinara sauce to get more than four servings from the sauce and make it an even healthier meal! Disguised as a decadent meal try this white sauce over pasta. Add some lean chicken, or other protein, to boost the protein content. Add some low fat or fat free marinara sauce to get more than four servings from the sauce and make it an even healthier meal!
Number of Servings: 4

Ingredients

    1/4 cup fat free cream cheese
    1/2 cup fat free cottage cheese
    1/2 cup fat free sour cream
    2 oz. fat free feta crumbles
    1/2 cup fat free half and half
    2 cloves garlic, minced
    4 cups cooked pasta (8 oz. uncooked)
    2 cups fresh spinach

Directions

Cook pasta according to package directions. Put the first six ingredients into a saucepan on a medium heat, stirring frequently. When the sauce has melted and blended together lower the heat to a low setting, put the spinach in the pot and cover, after 2 minutes stir the spinach into the sauce, heat for another two or three minutes until heated through. Pour sauce over pasta and serve. Serve one cup pasta with 1/2 cup of sauce, makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SATIMIRIAM.

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