Indian Meatballs with yogurt dip and spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 434.6
- Total Fat: 15.5 g
- Cholesterol: 100.0 mg
- Sodium: 499.5 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 6.6 g
- Protein: 39.1 g
View full nutritional breakdown of Indian Meatballs with yogurt dip and spinach calories by ingredient
Introduction
Great as a filling lunch or light supper. I use deli thins instead of pitas and I use Tastefully Simple taste of india rather than all the other spices. easier for me. Great as a filling lunch or light supper. I use deli thins instead of pitas and I use Tastefully Simple taste of india rather than all the other spices. easier for me.Number of Servings: 4
Ingredients
-
20oz Jenny O Lean ground turkey
1 tsp ground cumin
1 tsp tumeric
black pepper
4 6 1/2 inch whole wheat pitas
8 cups fresh spinach
1 tbsp extra virgin olive oil
1 tbsp lemon juice
3 oz non fat greek yogurt
1 tsp fresh mint chopped
1 clove garlic minced
Directions
preheat oven to 400 degrees
mix spices with turkey and roll into 1 1/2 inch balls. bake in oven for 20 to 25 minutes or until centers no longer pink.
while meatballs are cooking, mix 3 oz non fat greek yogurt with the garlic and mint, chill until ready for dipping.
heat a saute pan with the evoo and saute the spinach. drizzle with lemon juice. serve all with pitas.
Number of Servings: 4
Recipe submitted by SparkPeople user HEDDY51.
mix spices with turkey and roll into 1 1/2 inch balls. bake in oven for 20 to 25 minutes or until centers no longer pink.
while meatballs are cooking, mix 3 oz non fat greek yogurt with the garlic and mint, chill until ready for dipping.
heat a saute pan with the evoo and saute the spinach. drizzle with lemon juice. serve all with pitas.
Number of Servings: 4
Recipe submitted by SparkPeople user HEDDY51.