Guacamole Hummus

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 37.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.1 g

View full nutritional breakdown of Guacamole Hummus calories by ingredient
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Introduction

The best of both worlds (or is that whirls?) Guacamole AND hummus The best of both worlds (or is that whirls?) Guacamole AND hummus
Number of Servings: 32

Ingredients

    3 Cloves Garlic
    2 Tbsp. Tahini
    2 Tbsp. Lime Juice (Juice of one lime)
    1 avocado, peeled and seeded
    2 green onions, cut in 1/2 " pieces
    1 Jalapeno pepper (hotter: 2 serrano chilis; hottest 1 habanero) - cored, seeded and cut into 1/2" pieces
    1 15 oz. Can Gabanzo beans (drained)
    1 Tbsp. Olive Oil
    1 tsp. ground Cumin
    1/4 tsp. Coriander
    1/2 tsp. Salt

Directions

Put garlic, tahini and lime juice in food processor; process until smooth. Add all other ingredients and process until well blended. If you want it thinner, add a bit of the garbanzo bean liquid until desired consistency. Makes about 2-3 cups. Enjoy!

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