Guacamole Hummus

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 37.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.1 g

View full nutritional breakdown of Guacamole Hummus calories by ingredient


Introduction

The best of both worlds (or is that whirls?) Guacamole AND hummus The best of both worlds (or is that whirls?) Guacamole AND hummus
Number of Servings: 32

Ingredients

    3 Cloves Garlic
    2 Tbsp. Tahini
    2 Tbsp. Lime Juice (Juice of one lime)
    1 avocado, peeled and seeded
    2 green onions, cut in 1/2 " pieces
    1 Jalapeno pepper (hotter: 2 serrano chilis; hottest 1 habanero) - cored, seeded and cut into 1/2" pieces
    1 15 oz. Can Gabanzo beans (drained)
    1 Tbsp. Olive Oil
    1 tsp. ground Cumin
    1/4 tsp. Coriander
    1/2 tsp. Salt

Directions

Put garlic, tahini and lime juice in food processor; process until smooth. Add all other ingredients and process until well blended. If you want it thinner, add a bit of the garbanzo bean liquid until desired consistency. Makes about 2-3 cups. Enjoy!