crab stuffed tilapia


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 12.7 g
  • Cholesterol: 136.6 mg
  • Sodium: 289.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.8 g

View full nutritional breakdown of crab stuffed tilapia calories by ingredient
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Number of Servings: 4

Ingredients

    1 1/2 lb sole
    6 oz crab
    2 oz cream cheese
    2 T mayo
    1 t Tabasco
    1 T chives
    1 egg

Directions



Mix all except fish.

Lay fillets flat and top with generous amount of filling.

Roll up fish and bake at 350 for 20-25 minutes
sprinkle wit oliveoil and parsley opt. prior to baking

Number of Servings: 4

Recipe submitted by SparkPeople user BABCIATEA.

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Member Ratings For This Recipe


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    Incredible!
    this was delicious but I had lots more stuffing than fish and couldn't roll it! That was not a complaint!
    - 10/11/13

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