Chicken Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 3.9 g
  • Cholesterol: 118.9 mg
  • Sodium: 575.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 31.6 g

View full nutritional breakdown of Chicken Meat Loaf calories by ingredient
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Introduction

A lower calorie, low fat version of this comfort food classic from Cooking Light magazine A lower calorie, low fat version of this comfort food classic from Cooking Light magazine
Number of Servings: 4

Ingredients

    1/2 cup sliced green onions
    4 ounces button mushrooms
    5 garlic cloves
    1 pound skinless, boneless chicken breast halves
    3/4 cup panko breadcrumbs
    1 tablespoon lower-sodium soy sauce
    1/4 teaspoon salt
    1/2 teaspoon pepper
    1 large egg
    Cooking spray
    1/3 cup ketchup
    1 tablespoon yellow mustard
    1 teaspoon sugar

Directions

Preheat oven to 350. Combine green onions, mushrooms, and garlic cloves in a food processor; process until ground. Add chicken breast halves; process until finely ground. Add panko breadcrumbs, soy sauce, salt, pepper, and egg; pulse. Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Combine ketchup, mustard, and sugar; brush mixture over meat loaf. Bake at 350 for 45 minutes. Let stand 10 minutes. Slice.



Number of Servings: 4

Recipe submitted by SparkPeople user TRACY41236.

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