Peggy's Vegetable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 5.4 g
  • Cholesterol: 28.9 mg
  • Sodium: 546.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Peggy's Vegetable Beef Soup calories by ingredient
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Number of Servings: 8


    1 c. chopped onion
    4 cloves garlic, minced
    4 c. (32 fl. oz.) Kitchen Basics Unsalted Vegetable Stock
    1 can Hunts Diced Tomatoes, Roasted Garlic
    1 can sliced carrots
    1 can no salt cut green beans
    9.5 oz. ground beef, cooked, 80/20%
    1 c. diced zucchini
    1 tsp. dried basil
    1 tsp. dried oregano
    2 c. fresh, sliced spinach


On low heat, saute onion and garlic until soft. Add the remaining ingredients except spinach; bring to a boil, lower heat and simmer for 15 minutes. Add spinach and cook 5-10 additional minutes.

Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIFESABEACH51.

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