Gradly Chicken Veggie Mix (1/2 cup)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.6
- Total Fat: 3.3 g
- Cholesterol: 62.7 mg
- Sodium: 199.8 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.0 g
- Protein: 17.8 g
View full nutritional breakdown of Gradly Chicken Veggie Mix (1/2 cup) calories by ingredient
Submitted by: GRADLY
Introduction
Quick dish Quick dishNumber of Servings: 6
Ingredients
-
1 lb Chicken Thigh
1 Can of Dark Kidney Beans
1/2 cup of Orange (or any color) Bell Pepper
1 1/2 cup of Yellow Sweet Corn, Frozen
1 tsp of Colgin Natural Hickory Liquid Smoke
Granulated Garlic to taste
Granulated Onion to taste
Pepper to taste
Salt to taste
Directions
Cut up chicken thighs and cook on stove top using cooking oil spray.
Once chicken is partially cooked (about 9 - 10 minutes) add remaining ingredients.
Continue cooking until chicken is fully cooked.
1/2 is a Serving
Number of Servings: 6
Recipe submitted by SparkPeople user GRADLY.
Once chicken is partially cooked (about 9 - 10 minutes) add remaining ingredients.
Continue cooking until chicken is fully cooked.
1/2 is a Serving
Number of Servings: 6
Recipe submitted by SparkPeople user GRADLY.
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