Deceptively Delicious Hamburger Patties

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 11.1 g
  • Cholesterol: 44.6 mg
  • Sodium: 308.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Deceptively Delicious Hamburger Patties calories by ingredient
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Hamburgers with Cauliflower, Carrot, and Sprouts Hamburgers with Cauliflower, Carrot, and Sprouts
Number of Servings: 7


    1 pound extra lean ground beef (435 grams)
    1/2 cup breadcrumbs
    1/2 cup cauliflower puree
    1/2 cup carrot puree
    1/2 cup assorted sprouts (mung bean, alfalfa, bean, mustard, etc)
    2 tablespoons low-sodium soy sauce
    2 cloves garlic, chopped
    1/4 cup onion, finely chopped
    1/8 teaspoon pepper
    Montreal Steak Spice to taste


1. Preheat the grill to 400 F
2. In a large bowl, mix together the meat, breadcrumbs, cauliflower and carrot purees, sprouts, soy sauce, garlic, pepper, onions, and seasoning.
3. Form into 7 - 8 small patties and place between sheets of wax paper or spread on plate. (I make mine 4 - 4.5 ounces each)
4. Freeze or BBQ - 5-6 minutes per side over medium heat until no longer pink in the centre

Number of Servings: 7

Recipe submitted by SparkPeople user TOLORA.

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