beafstew

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 714.2
  • Total Fat: 9.0 g
  • Cholesterol: 136.1 mg
  • Sodium: 332.5 mg
  • Total Carbs: 100.5 g
  • Dietary Fiber: 19.6 g
  • Protein: 60.4 g

View full nutritional breakdown of beafstew calories by ingredient
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Number of Servings: 3

Ingredients

    brown meat in pressure cooker with olive oil add 1 cup of water with bullion salt and pepper to taste seal in pot and cook 10 minutes at full pressure remove from heat release pressure and add vegetables and 1 more cup of water reseal and cook 20 more minutes release pressure and eat

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user EPEDRO1.

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