Low-Fat Creamy Tomato Basil Soup!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 28.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Low-Fat Creamy Tomato Basil Soup! calories by ingredient


Introduction

yum, tastes fattening yum, tastes fattening
Number of Servings: 4

Ingredients

    4 roma tomatos
    5-15 large basil leaves (fresh)
    garlic (fresh)
    1 red bell pepper, raw
    evoo
    skim milk
    fat-free greek yogurt

Directions

pre-heat oven to 400. cut ends off of tomatos, cut the top off of the garlic, de seed the red pepper and cut in half. lay all ingredients on a foil lined cookie sheet. bake for 10-15 minutes and then broil until edges start to brown/tomatos begin to ooze. put olive oil, basil leaves, and garlic (after roasting) in a food processor. put red peper, tomato, skim milk, and basil/garlic mixture in a large pot on the stove on a low setting and mix with an electric mixer until it looks like soup! add any seasoning you'd like...i like black pepper and cavender's salt-free greek seasoning.

Number of Servings: 4

Recipe submitted by SparkPeople user CAMI0420.