Fried Chicken Strips w/ Crusty Almond Breading
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.7
- Total Fat: 11.4 g
- Cholesterol: 25.0 mg
- Sodium: 397.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.7 g
- Protein: 12.3 g
View full nutritional breakdown of Fried Chicken Strips w/ Crusty Almond Breading calories by ingredient
Introduction
A healthy and delicious Substitute to fried chicken!(in my opinion, better!) A healthy and delicious Substitute to fried chicken!
(in my opinion, better!)
Number of Servings: 6
Ingredients
-
- 1 cup bread WW bread crumbs (About 3 slices whole wheat bread-i used 90 cal slices)
-1/2 cup finely chopped or ground almonds (i used leftover from making almond milk! nifty!)
-1/4 cups shredded parmesan cheese
- 2 tbsp dried parsley
- 2 tsp garlic
- 1 tsp salt
- 1/4 tsp dried thyme
- pinch black pepper
- 1/4 cup extra virgin olive oil
- 2 1/2 chicken breast, skinless, bones removed
Directions
-Place oil in shallow dish for dipping
- mix first 8 ingredients to make bread crumb mixture
-Pound chicken to 1/2 inch thickness, slice into 12 strips
- dip each slice in oil and dredge in breading mix and place in a baking pan
-bake for 15 minutes
-Serve, Enjoy!
Makes 6 servings, two strips each
Number of Servings: 6
Recipe submitted by SparkPeople user RESONANCE19.
- mix first 8 ingredients to make bread crumb mixture
-Pound chicken to 1/2 inch thickness, slice into 12 strips
- dip each slice in oil and dredge in breading mix and place in a baking pan
-bake for 15 minutes
-Serve, Enjoy!
Makes 6 servings, two strips each
Number of Servings: 6
Recipe submitted by SparkPeople user RESONANCE19.