Chicken Tandoori

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.8
  • Total Fat: 10.9 g
  • Cholesterol: 137.9 mg
  • Sodium: 210.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 57.5 g

View full nutritional breakdown of Chicken Tandoori calories by ingredient
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Number of Servings: 2


    2 tsp chili powder
    3 cloves garlic, crushed and finely chopped
    1 tsp ginger root, finely chopped
    1 tsp mint
    1 tsp cumin
    2 tsp mixed spice (nutmeg, cloves, cinnamon)
    1 tsp mustard
    1 tbs olive oil
    1/2 cup yogurt
    2 chicken breasts, skin removed


On day before, thoroughly combine all ingredients except chicken. Prick the meat all over with a fork or knife and place in a glass baking dish. Coat the chicken completely on both sides with the marinade. Cover dish with plastic wrap and marinate in refrigerator over night.

Bake at 400F for 30 minutes or until chicken is cooked through. For a bit of a crisp on the outside, turn oven up to broil for the last few minutes of cooking time.

Number of Servings: 2

Recipe submitted by SparkPeople user NANCYJAC.

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