Tamale pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 389.1
- Total Fat: 11.6 g
- Cholesterol: 93.5 mg
- Sodium: 868.7 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 6.9 g
- Protein: 25.9 g
View full nutritional breakdown of Tamale pie calories by ingredient
Introduction
Great all in one dish Great all in one dishNumber of Servings: 6
Ingredients
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Butter, salted, 1 1/2 tbsp
Sour Cream, reduced fat, 6 tbsp
Milk, 1%, 2/3 cp
Egg, fresh, 1 large
Chili powder, 1 tsp
Salt, 1/2 tsp
Salsa, 1 cup
Garlic, 1 clove
Onions 1/2 cup, chopped
Water, tap, 1.5 cup
Beans, red kidney, 1.5 cup
Baking Powder, 2 tsp
Granulated Sugar, 3 tsp
Yellow Cornmeal, 3/4 cup
Flour, white, 1 cup
93% Lean Ground Beef, 1lb
Directions
Preheat oven to 400. Cook ground beef, onion and garlic until brown. Drain. Put back in pan add water, salsa and drained beans. Bring to a boil and reduced to med/high. Continue to simmer until it thickens slightly. Place in a casserole dish. In a bowl mix flour, cornmeal, sugar, salt, and baking powder. Add milk, melted butter and egg, stir. Spoon batter over beef mixture and spread evenly. Bake for 24 minutes until golden. Slice into 6 servings and top each with 1 tbsp of sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user VTOOKER.
Number of Servings: 6
Recipe submitted by SparkPeople user VTOOKER.
Member Ratings For This Recipe
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