20 clove chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 136.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.8 g

View full nutritional breakdown of 20 clove chicken calories by ingredient
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Number of Servings: 4


    1/4 c dry white wine
    2tbsp chopped dried parsley
    2 tsp. dried oregano
    pinch of red pepper flakes
    20 cloves of garlic
    4 celery ribs, chopped
    2 carrots, chopped
    2 boneless, skinless chicken breast
    1 lemon, juice and zest
    fresh herbs optional


1. Combine wine, dried parsley, dried basil, dried oregano, and dried red peppers in large bowl.

2. Add garlic cloves and celery. Coat well.

3. Transfer garlic and celery to slow cooker with slotted spoon.

4. Add chicken to herb mixture. Coat well. Place chicken on top of vegetables in slow cooker.

5. Sprinkle lemon juice and zest in slow cooker. Add any remaining herb mixture.

6. Cover. Cook on low for 5-6 hours or until chicken is no longer pink in center.

7. Garnish with fresh herbs if desired.


For browned chicken, saute uncooked breasts in large skillet in 1 Tbsp. olive oil over medium heat. Cook for 5 minutes on each side, or until golden brown. Then proceed with steps above.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYBMOMMY.

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