Ethiopian Spicy Tomato Lentil Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,102.8 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Ethiopian Spicy Tomato Lentil Stew calories by ingredient
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Submitted by: CAROBERTON54

icy-tomato-lentil-stew/ but modified by me
icy-tomato-lentil-stew/ but modified by me

Number of Servings: 8


    1 cup brown lentils
    1 large yellow onion, diced small
    2 carrots, peeled and diced
    4 cloves garlic, minced
    2 tablespoons fresh ginger, grated
    1 can stewed or chopped tomatoes
    2 cans cup tomato sauce
    1 cup vegetable stock or 1 cup water + 2 veg boullion cubes
    2 cups cooked brown rice
    1 can spinach
    1 can garbanzo beans

    2 tsp ground cumin
    2 teaspoons hungarian paprika
    1/2 teaspoon dried thyme
    1/4 teaspoon ground cardomom
    1/4 teaspoon ground coriander
    1/8 teaspoon ground allspice
    1/8 teaspoon ground cloves
    1/8 teaspoon ground cinnamon
    1/8 teaspoon cayenne pepper


oil the lentils for about 45 minutes or until tender.

In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend. Saute 5 more minutes. Add the chopped tomatoes, cook 5 more minutes. Add tomato paste and mix, then add the water. Simmer Until bubbling. Add the cooked lentils and green peas, simmer 15 more minutes. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user CAROBERTON54.


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