Individual Turkey Meatloaves

Individual Turkey Meatloaves
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 1.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 359.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.0 g

View full nutritional breakdown of Individual Turkey Meatloaves calories by ingredient
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Number of Servings: 6


    1 lbs of extra lean ground turkey
    1/2 cup chopped onion
    1/2 cup chopped green pepper
    1 garlic clove
    1/2 cup sliced mushrooms
    2 egg whites
    1/2 cup rolled oats
    Pam Cooking Spray
    1 tbsp parsley
    1tbsp basil
    6 tbsp of Ketchup
    2 tbsp BBQ Sauce
    Salt & Pepper to taste (I also add red pepper flakes)


Preheat Oven to 350*
Makes 6 individual meatloaves

In fry pan sprayed with Pam, cook onions, peppers, garlic and mushrooms until soft.

Combine ketchup/bbq sauce.

In a large bowl combine turkey, eggwhites, oats, parsley, basil, onions, garlic and mushrooms. Also add 1/2 of sauce mixture.
Divide into 6 muffin tins, top with remaining sauce.

Cook for 25-30 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user SSIROIS.

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