Seafood Lasagna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.6
- Total Fat: 7.4 g
- Cholesterol: 100.7 mg
- Sodium: 592.6 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 3.4 g
- Protein: 24.3 g
View full nutritional breakdown of Seafood Lasagna calories by ingredient
Number of Servings: 4
Ingredients
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8 No Boil Lasagna Noodles
1 c. Classico Roasted Red Pepper Alfredo Sauce
1/4 c. Skim Milk
1/2 med. onion
3 cloves garlic
1/2 c. , chopped
1/4 lb scallops, chopped
1/4 lb shrimp, chopped
1 pkg frozen spinach, thawed
Directions
Preheat Oven to 350*
Spray 8x8 baking dish with non-fat cooking spray.
In fry pan sautee onion, garlic add shrimp and scallops, cook until shrimp start to turn pink, add white wine.
In a seperate bowl, combine spinach, carrots, 3/4 cup ricotta, and most of parmesean cheese.
Remove shrimp/scallops from fry pan combine with remaining ricotta.
Add alfredo sauce and skim milk fry pan, let sauce thicken slightly.
Layering---place 1/4 sauce in baking dish, 2 noodles, sauce, 1/2 spinach mixture, 2 noodles, seafood, 2 noodles, 1/2 spinach mixture, sauce, 2 noodles, top with remaining sauce and parmesean cheese.
Cover with Foil and bake for 30 mins, remove foil and bake for another 15 mins.
Serves 4
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SSIROIS.
Spray 8x8 baking dish with non-fat cooking spray.
In fry pan sautee onion, garlic add shrimp and scallops, cook until shrimp start to turn pink, add white wine.
In a seperate bowl, combine spinach, carrots, 3/4 cup ricotta, and most of parmesean cheese.
Remove shrimp/scallops from fry pan combine with remaining ricotta.
Add alfredo sauce and skim milk fry pan, let sauce thicken slightly.
Layering---place 1/4 sauce in baking dish, 2 noodles, sauce, 1/2 spinach mixture, 2 noodles, seafood, 2 noodles, 1/2 spinach mixture, sauce, 2 noodles, top with remaining sauce and parmesean cheese.
Cover with Foil and bake for 30 mins, remove foil and bake for another 15 mins.
Serves 4
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SSIROIS.
Member Ratings For This Recipe
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STEFANIE_165
