Spinach Mushroom Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 5.3 g
  • Cholesterol: 212.6 mg
  • Sodium: 143.3 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Spinach Mushroom Omelette calories by ingredient
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Introduction

Satsifying vegetable omelette. Great all by itself. Or add bread 2 slices of calorie reduced bread (not in calculations). A feast! Satsifying vegetable omelette. Great all by itself. Or add bread 2 slices of calorie reduced bread (not in calculations). A feast!
Number of Servings: 1

Ingredients

    1 cup spinach, fresh
    1/2 cup chopped mushrooms
    1 egg
    2 tbsp egg white
    15 grams light Monterey Jack cheese

Directions

Makes 1 serving
In non-stick frypan, allow spinach and mushroom to saute 5 min. until spinach is wilted. If it seems dry, add a smidgen of water (skip adding oil).

Beat 1 egg togetherwith the egg white and pour over veggies. Allow egg to cook. Add the cheese and let it melt.
Yummy breakfast!


Number of Servings: 1

Recipe submitted by SparkPeople user SMEBADEB.

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