barbecue chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 2.3 g
  • Cholesterol: 20.5 mg
  • Sodium: 229.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.0 g

View full nutritional breakdown of barbecue chicken calories by ingredient
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This is a great filling/topping for toast, buns, potatoes or pasta. This is a great filling/topping for toast, buns, potatoes or pasta.
Number of Servings: 10


    Chicken Breast, no skin, 1.5 breast, bone and skin removed Onions, raw, .25 cup, chopped
    Celery, raw, .25 cup, diced
    Cabbage, napa, 1 cup
    Zucchini, .25 cup, sliced
    *Bob's Red Mill Whole Ground Flaxseed Meal, 8 Tbsp
    Kraft Barbecue Sauce Original, 8 tbsp
    Hunt's Ketchup, 2 tbsp
    *Smuckers Low Sugar Strawberry Preserves, 2 tbsp


Saute chicken breats and cut into bite sized pieces. Add onion, celery, cabbage and zucchini and cook until veggies are tender. Add flaxseed meal, barbecue sauce, ketchup and preserves. Cook over low heat for 30 minutes and serve on toast, buns, potatoes or pasta.

Number of Servings: 10

Recipe submitted by SparkPeople user HEARTMEND.

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