Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 192
  • Amount Per Serving
  • Calories: 8.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

View full nutritional breakdown of Gomasio calories by ingredient
Submitted by:


Lower salt version Lower salt version
Number of Servings: 192


    Salt, 1 tbsp
    Sesame Seeds, whole unhulled, 2 cups


Makes 192 1/2 tsp. servings (as a condiment)

Place salt & seeds in dry heavy skillet. Roast slowly over low heat stirring occasionally 2-4 hours, or until seeds are desired color -- darker is stronger flavored. Grind slowly in a suribachi (Japanese mortar & pestle) or do the quick version in a coffee grinder. Store in an air tight container. Sprinkle 1/2 tsp. over food as a condiment.

Number of Servings: 192

Recipe submitted by SparkPeople user THEWYRDWOMAN.

TAGS:  Side Items |

Rate This Recipe