Clean Muffins

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Clean Muffins calories by ingredient
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easy and filling

Weight Watchers Points Plus 2
easy and filling

Weight Watchers Points Plus 2

Number of Servings: 20


    1/2 cup whole grain flower
    2 cups ground old fashioned oats
    1 cup ground flax seeds
    1 cup raw wheat germ
    4 tsp. baking powder
    2 tsp. baking soda
    4 egg whites
    1 cup unsweetened applesauce
    1/2 cup agave nectar
    1/2 cup almond milk
    1 1/4 cup water
    1 cup raisins or dried berries of your choice


Makes 20 muffins
Preheat oven to 350 degrees
Mix all ingredients and fill in lined muffin tin. Bake for 25-30 Minutes

Number of Servings: 20

Recipe submitted by SparkPeople user SWISSMADE22.

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