Scrambled Veggies

Scrambled Veggies
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 13.0 g
  • Cholesterol: 239.4 mg
  • Sodium: 375.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Scrambled Veggies calories by ingredient


Introduction

I make this often for breakfast. I make this often for breakfast.
Number of Servings: 2

Ingredients

    Chop:
    1/2 c green bell pepper
    1/2 c red bell pepper
    1 small zuccini
    1 small summer squash
    1 plum tomato
    1 medium tomatillo
    1 small onion
    1 pat butter
    1 slice of lean ham - diced
    2 eggs
    1 oz shredded cheddar cheese

Directions

With one pat of butter in a non-stick fry pan, stir-fry all chopped veggies and the ham. When veggies are about half done, add 2 eggs to the pan. Continue to stir-fry. Remove from heat and put into a small casserole dish. Sprinkle with shredded cheese, then put in the microwave just long enough to melt the cheese.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user DMCORL.