Spicey Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.1
  • Total Fat: 32.7 g
  • Cholesterol: 11.2 mg
  • Sodium: 310.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Spicey Cauliflower calories by ingredient
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You could add this into pasta for a more filling meal. You could add this into pasta for a more filling meal.
Number of Servings: 4


    1 medium Cauliflower cut into florets
    4 tbsp olive oil
    2 garlic cloves, sliced
    85g pine nuts
    50g sultanas
    zest of one lemon
    juice from half a lemon
    4tbsp parsley
    50g parmesan
    1 red chilli deseeded and sliced


Serves 4

-Cook the Cauliflower in boiling water for 3 mins. Drain and rinse with cold water (this will stop it cooking further).

-Heat the oil in a large frying pan. Add the cauliflower and fry for 3 mins until lightly brown.

-Reduce the heat and add the garlic, chilli and pine nuts and cook for a further 2 mins.

-Add the sultanas, lemon juice, zest and the parsley. Season to taste and toss together with the parmesan

Number of Servings: 4

Recipe submitted by SparkPeople user CSISILVERLOCK.

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