Spinach Casserole

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 2.8 g
  • Cholesterol: 32.0 mg
  • Sodium: 513.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Spinach Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    2 pkg frozen chopped spinach, thawed
    1 egg
    1/4 C egg substitute (equal to 1 egg)
    3 T flour
    1 T margarine
    1 C milk
    1 sm onion, chopped


Squeeze the moisture out of the spinach and put it in a casserole dish. Mix the flour and milk separately, and pour over the spinach. Add the remaining ingredients and stir until completely combined. Cook at 375 for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user ASRIFFE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.