Spinach Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 2.8 g
  • Cholesterol: 32.0 mg
  • Sodium: 513.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Spinach Casserole calories by ingredient
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Number of Servings: 8


    2 pkg frozen chopped spinach, thawed
    1 egg
    1/4 C egg substitute (equal to 1 egg)
    3 T flour
    1 T margarine
    1 C milk
    1 sm onion, chopped


Squeeze the moisture out of the spinach and put it in a casserole dish. Mix the flour and milk separately, and pour over the spinach. Add the remaining ingredients and stir until completely combined. Cook at 375 for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user ASRIFFE.

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