Mock tuna salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 21.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Mock tuna salad calories by ingredient
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great recipe from great recipe from
Number of Servings: 2


    Total servings: 4
    Recipe ingredients
    8 oz tempeh
    2 Tbs Tamari
    4 Tbs Tahini
    2 Tbs oil
    3 Tbs lemon juice
    2 Tbs parsley, minced
    1 clove garlic, minced
    1 tsp thyme
    1 onion, chopped
    1 carrot, grated


Recipe directions
Cut the tempeh in large cubes and steam for about 5 minutes.
Cool the tempeh and crumble in a bowl. Add the remaining ingredients and mix well with a blender.

Number of Servings: 2

Recipe submitted by SparkPeople user 7WORSHIPS.


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