Chili-Spiced Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 11.5 g
  • Cholesterol: 59.2 mg
  • Sodium: 158.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Chili-Spiced Pork Chops calories by ingredient
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Delightfully different Delightfully different
Number of Servings: 4


    1.5 Tbsp Chili Powder
    1 Tbsp Unpacked Brown Sugar
    2 tsp Ground Cumin
    1 tsp Garlic Powder
    2 Tbsp Worcestershire Sauce
    4 (5-oz) Lean Boneless Pork Chop (1/2 inch thick)


Preheat broiler. Coat broiler plan with cooking spray. In a small bowl, combine chili powder, brown sugar, cumin and garlic powder. Add Worcestershire sauce and stir until a paste forms. Rub paste onto both sides of each pork chop. Place on prepared pan and broil 4 minutes on each side or until inside is longer pink. Goes great with freshly steamed green beans sprinkled with fresh lemon juice!

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CHICATTA.

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Member Ratings For This Recipe

  • Very good recipe. I have made this several times since finding it on this website. Even my picky 10 year old likes it. Thanks for the recipe! - 1/28/09

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