Chia Raisin Carrot Bran Muffins

Chia Raisin Carrot Bran Muffins

3.8 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 7.6 g
  • Cholesterol: 18.7 mg
  • Sodium: 266.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Chia Raisin Carrot Bran Muffins calories by ingredient
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Introduction

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!! A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!
Number of Servings: 12

Ingredients

    1 1/2 cups wheat bran
    1/2 cup 2% Milk
    6oz Chobani Plain Greek Yogurt
    1/3 cup vegetable oil
    1 egg
    2/3 cup Turbinado Raw Sugar
    1/2 teaspoon vanilla extract
    1 cup Whole Wheat Stone Ground Flour
    1 teaspoon baking soda
    1 teaspoon baking powder
    1/2 teaspoon Sea Salt
    1/2 cup raisins
    1/2 cup shredded carrots
    1 TBSP Chia Seeds

Directions

Makes 12 servings

1.Preheat oven to 375 degrees F. Grease muffin cups or line with paper muffin liners.
2.Mix together wheat bran, yogurt, and milk; let stand for 10 minutes.
3.Mix together oil, egg, sugar and vanilla and add to yogurt/milk/bran mixture. Add together flour, baking soda, baking powder and salt. Stir flour mixture into bran mixture, until just blended. Fold in raisins, carrots, chia seeds and spoon batter into prepared muffin tins.
4.Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.


Number of Servings: 12

Recipe submitted by SparkPeople user KJBELL5397.

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  • 1 of 1 people found this review helpful
    I switched applesauce for the oil. - 10/29/17

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  • 1 of 1 people found this review helpful
    I would substitute the bran and the wheat for Spelt, but aside from that, this looks/sounds marvellous. Thanks! - 8/26/15

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  • Incredible!
    Instead of oil used applesauce - 9/24/19

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  • I always use applesauce instead of oil. - 9/21/19

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  • Good! - 9/18/19

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