Tortilla wrap with meditteranean vegetables, lentils & tahini sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 456.6
  • Total Fat: 19.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 505.5 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 17.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Tortilla wrap with meditteranean vegetables, lentils & tahini sauce calories by ingredient
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Introduction

Vegan gluten & wheat free Vegan gluten & wheat free
Number of Servings: 1

Ingredients

    1 Warburtons GF high protein wrap with super seeds (56g)
    100 g Tesco chargrilled mediterranean vegetables, cooked
    1/2 cup Lentils, cooked

    Sauce
    1 tbsp Tahini
    1/2 tbsp Lemon Juice
    1/8 tsp Garlic powder
    1 dash Pepper, black
    1 dash Salt

Tips

Serve with a green salad


Directions

1. Mix the sauce ingredients together to a dropping consistency. Thin with a little water if necessary
2. Layer the vegetables and lentils into the tortilla.
3. Dribble the sauce over the lentils and vegetables and wrap.
4. Enjoy.

Makes a great lunchtime snack.

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