Homemade Waffles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 3.0 g
  • Cholesterol: 107.7 mg
  • Sodium: 507.9 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Homemade Waffles calories by ingredient
Submitted by:


Easy and lowfat Easy and lowfat
Number of Servings: 6


    2 cups flour
    3 teaspoons baking powder
    1/2 teaspoon salt
    3 eggs, separated
    3 1/2 tablespoons Splenda
    1 3/4 cups skim milk
    1/4 cup unsweetened applesauce


Mix dry ingredients thoroughly. Add Splenda to stiffly beaten egg whites and beat until mixture stands in soft peaks. Beat egg yolks; add milk and shortening; pour into flour mixture. Beat until smooth. Fold in egg whites. Using 1/2 cup batter for each waffle, bake in hot waffle iron. Serve with syrup.
Makes six 7-inch waffles.
Note: Leftover waffles may be wrapped and frozen. When needed, unwrap and heat in toaster.

Number of Servings: 6

Recipe submitted by SparkPeople user ISIS73.

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