Bacon-Broccoli Quiche Cups
Create a Recipe Makeover
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.5
- Total Fat: 9.4 g
- Cholesterol: 324.2 mg
- Sodium: 459.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 15.3 g
View full nutritional breakdown of Bacon-Broccoli Quiche Cups calories by ingredient
Submitted by: ERANGEL37
Introduction
I got this recipe from Cooking for 2 originally, I've been making it for a couple of years. I use less bacon than the original recipe and low-fat cheddar. I got this recipe from Cooking for 2 originally, I've been making it for a couple of years. I use less bacon than the original recipe and low-fat cheddar.Number of Servings: 2
Ingredients
-
● 1 tbsp real bacon bits
● 1/4 cup broccoli, florets
● 1/4 cup onion, chopped
● 1 clove garlic, minced
● 3 eggs
● 1 tbsp parsley flakes
● 1/8 tsp. salt
● 1 dash pepper
● 1/4 cup low fat cheddar cheese, shredded
● 2 tbsp tomato, chopped
Directions
Mix ingredients together in bowl. Grease two ramekins. Cook at 375 degrees for 25 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user ERANGEL37.
Number of Servings: 2
Recipe submitted by SparkPeople user ERANGEL37.
Rate This Recipe
Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: ERANGEL37 A collection of recipes that I have made and liked.