Lowfat Sugarfree Microwave Chocolate Pudding (individual serving)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 3.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 68.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Lowfat Sugarfree Microwave Chocolate Pudding (individual serving) calories by ingredient


Introduction

This is a very chocolaty but not very sweet pudding (reminiscent of a good quality dark chocolate bar - high on chocolate flavor, lower on sugar).
*If you like your pudding sweeter, use more packets of stevia.
*If you like it less intensely chocolate, lower the amount of cocoa powder. This is a very chocolaty but not very sweet pudding (reminiscent of a good quality dark chocolate bar - high on chocolate flavor, lower on sugar).
*If you like your pudding sweeter, use more packets of stevia.
*If you like it less intensely chocolate, lower the amount of cocoa powder.
Number of Servings: 1

Ingredients

    1/2 cup milk, nonfat
    4 Tbsp unsweetened cocoa powder (can be lowered)
    4 packets stevia (can be increased, or use a mixture of sugar and stevia for increased calories)
    1 1/2 tsp cornstarch

Directions

This makes 1 serving.

1) Combine all ingredients in microwave-safe bowl.
2) Microwave on high for about 30 seconds.
3) Stir.
4) Continue to microwave in 30 second increments, stirring each time, until you've got the pudding to your desired thickness.
5) You can either eat now, or cover with plastic wrap (to avoid forming pudding skin) and let cool.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AGBEERS.