Spiced carrot and canellini bean soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.4 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 13.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Spiced carrot and canellini bean soup calories by ingredient
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wonderful warming hearty winter soup wonderful warming hearty winter soup
Number of Servings: 2


    6 carrots chopped
    garlic 1-2 cloves
    onion chopped
    1 leek, chopped
    can of cannellini beans drained
    chilli chopped (to taste)
    black pepper to taste
    water - 1 litre
    vegetable / tomato puree - 10 g


makes 2 servings

chop onions and garlic and dry fry in pan, add carrots and leeks and cook for 5 mins
add water, puree and chilli and simmer for 20 minutes

Blend with a stick blender and add pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user MARYMO22.

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