Raspberry smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 5.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 25.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Raspberry smoothie calories by ingredient
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Submitted by: 28SIDESDESIGNS


Simple tasty smoothie Simple tasty smoothie
Number of Servings: 2


    1 cup Raspberry -milk puree/slurry
    1 cup vanilla yogurt (or plain or whatever you like)
    2 tbl sugar (you can omit if you prefer)
    2-5 pieces of ice

    Raspberry-Milk puree
    1 cup Raspberries (we use frozen no syrup)
    1 cup milk (about)


Raspberry-Milk Puree
take raspberries put in blender and pour milk over until they are completely covered by milk then blend until smooth and free moving.
pour through a strainer to remove seed (optional step but creates a very smooth texture) into a measuring cup
After making smoothie cover extra and store in fridge

pour 1 cup of puree, yogurt, sugar and ice cubes in blender, blend until smooth (if it's still a bit too thick, add a bit more milk)

Number of Servings: 2

Recipe submitted by SparkPeople user 28SIDESDESIGNS.


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