chow chow sambhar

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.0 g

View full nutritional breakdown of chow chow sambhar calories by ingredient

Number of Servings: 10


    Tamarinds, .25 cup, pulp (remove)
    Water, tap, 1.5 cup (8 fl oz) (remove)
    *Raw Toor dal - 0.5 cup, 3 serving (remove)
    *chayote squash, 1 cup (remove)
    *chayote squash, 1 cup (remove)
    sambhar powder


boil the chow chow in water till tender, add the tamarind pulp, salt and sambhar powder and cook for 7 minutes, then add the boiled daal.
season with mustard if needed.

Number of Servings: 10

Recipe submitted by SparkPeople user VEGGIE9.