chow chow sambhar
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 117.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 239.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 5.4 g
- Protein: 7.0 g
View full nutritional breakdown of chow chow sambhar calories by ingredient
Number of Servings: 10
Ingredients
-
Tamarinds, .25 cup, pulp (remove)
Water, tap, 1.5 cup (8 fl oz) (remove)
*Raw Toor dal - 0.5 cup, 3 serving (remove)
*chayote squash, 1 cup (remove)
*chayote squash, 1 cup (remove)
sambhar powder
salt
Directions
boil the chow chow in water till tender, add the tamarind pulp, salt and sambhar powder and cook for 7 minutes, then add the boiled daal.
season with mustard if needed.
Number of Servings: 10
Recipe submitted by SparkPeople user VEGGIE9.
season with mustard if needed.
Number of Servings: 10
Recipe submitted by SparkPeople user VEGGIE9.