Winter Tomato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 529.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Winter Tomato calories by ingredient
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Number of Servings: 4


    1 tsp olive oil
    1 small onion, diced
    2 clove garlic, chopped
    2 tbsp no-salt-added tomato paste
    1 tsp sugar
    1 tsp thyme
    1 bay leaf
    2 cans (14.5 oz) no-salt-added diced tomatoes, incl juice
    1/4 c unsweetened almond milk (or skim milk)


Heat olive oil in medium saucepan; cook garlic and onion until soft (about 5 min). Add tomato paste, sugar, thyme, bay leaf, tomatoes, milk and 2 c water. Stir together, bring to a boil . Reduce heat and simmer for approx 20 min.

Remove bay leaf. Puree / blend until smooth (cool before blending).

Serve w a dollop of non-fat plain Greek yogurt if you choose (not incl in recipe caloric count)

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.

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