Frittata muffin cups

4.5 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 4.1 g
  • Cholesterol: 13.4 mg
  • Sodium: 156.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.1 g

View full nutritional breakdown of Frittata muffin cups calories by ingredient


A quick and delicious breakfast A quick and delicious breakfast
Number of Servings: 6


    2 cups eggbeaters
    2 tbsp. water
    1/2 cup chopped broccoli
    1/4 cup chopped onion
    1/4 cup chopped peppers
    1 cup shredded 2% cheddar cheese(DIVIDED)
    2 tbsp. fresh basil chopped
    salt and pepper


Preheat oven to 350
Spray muffin pan with cooking spray(spray well)
in a medium bowl mix egg and water
add 1/2 cup of the cheese,veggies,basil,salt and pepper
divide mixture evenly into 12 muffin cups
bake 20 min.
sprinkle the tops with remaining cheese and bake an additional 5 min. makes 6 servings.2 mini frittatas each.

Number of Servings: 6

Recipe submitted by SparkPeople user EVELYN1980.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    Made these this morning with ham, peppers, zucchini & tomatoes. They came out really good! Thanks for the recipe! - 1/13/10

  • no profile photo

    2 of 2 people found this review helpful
    Fantastic!! I made a batch Sunday and kept them in the fridge to eat for breakfast every morning. The protein and veggies keeps me full until lunch, and they're so much better than my standard cereal. - 3/12/08

  • no profile photo

    2 of 2 people found this review helpful
    Excellent. You can put almost anything in them. I used cubes of ham, cheese, red pepper and onions because that's what I had available. Great for kids to eat on the go if necessary- it holds together well, so kids can eat with their hands. - 1/9/08

  • no profile photo

    spinach instead of broccoli and feta cheese on top - 9/11/12

  • no profile photo

    can anyone please tell me what eggbeaters in the above recipe is.Is it an egg substitute and can I use eggs - 5/27/12