Frittata muffin cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.0
- Total Fat: 4.1 g
- Cholesterol: 13.4 mg
- Sodium: 156.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.5 g
- Protein: 13.1 g
View full nutritional breakdown of Frittata muffin cups calories by ingredient
Introduction
A quick and delicious breakfast A quick and delicious breakfastNumber of Servings: 6
Ingredients
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2 cups eggbeaters
2 tbsp. water
1/2 cup chopped broccoli
1/4 cup chopped onion
1/4 cup chopped peppers
1 cup shredded 2% cheddar cheese(DIVIDED)
2 tbsp. fresh basil chopped
salt and pepper
Directions
Preheat oven to 350
Spray muffin pan with cooking spray(spray well)
in a medium bowl mix egg and water
add 1/2 cup of the cheese,veggies,basil,salt and pepper
divide mixture evenly into 12 muffin cups
bake 20 min.
sprinkle the tops with remaining cheese and bake an additional 5 min. makes 6 servings.2 mini frittatas each.
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYN1980.
Spray muffin pan with cooking spray(spray well)
in a medium bowl mix egg and water
add 1/2 cup of the cheese,veggies,basil,salt and pepper
divide mixture evenly into 12 muffin cups
bake 20 min.
sprinkle the tops with remaining cheese and bake an additional 5 min. makes 6 servings.2 mini frittatas each.
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYN1980.
Member Ratings For This Recipe
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