Cara's Smoothie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 1.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 68.8 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Cara's Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


My daughter makes these when we work out as a substitute meal. My daughter makes these when we work out as a substitute meal.
Number of Servings: 1


    Strawberries, frozen, unsweetened, .5 cup, thawed
    V8 V.Fusion Juice, Strawberry Banana, .25 oz
    Protein Technologies International ProPlus Soy Protein Isolate, 15 grams
    Banana, fresh, .5 medium (7" to 7-7/8" long)
    Albertsonís Low Fat Yogurt Plain, 2 oz


Place all items in a blender, then add 1 cup crushed ice and blend till smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MSCAT3851.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.