Blueberry Summer Smoothie

3SHARES
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 17.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 259.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Blueberry Summer Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

To soothe the fruit attack. Fruit smoothies are challenging to make low carb! To soothe the fruit attack. Fruit smoothies are challenging to make low carb!
Number of Servings: 2

Ingredients

    Blueberries 1/2 cup (frozen)
    Banana 1 (frozen)
    3/4 c whole milk plain yoghurt
    1/8 c cream
    orange zest of 1/4 of the orange (1 tbsp)
    1/2 cup whole milk
    pinch salt
    pinch cinnamon
    1/2 cup club soda

Directions

In a bledner, combine the blueberries, banana, ice cream, orange zest, milk, salt and cinnamon. Puree until very smooth. add the soda water and puree for 1-2 seconds, or until just mixed. Serve immediately

Number of Servings: 2

Recipe submitted by SparkPeople user CSHANAHAN20.

3SHARES

Rate This Recipe