Maple and Brown Sugar Oatmeal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.2 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Maple and Brown Sugar Oatmeal calories by ingredient
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Great low-sodium alternative to the instant variety! Great low-sodium alternative to the instant variety!
Number of Servings: 3


    3/4c. water
    1c. vanilla soy milk
    1 Tbsp. maple syrup
    1c. quick oats
    2 Tbsp. brown sugar
    1/2 - 1 tsp. cinnamon


In a medium sauce pan, bring liquid ingredients to a boil.

While waiting for liquid to boil, combine oats, cinnamon, and brown sugar together in a small bowl.

Add oat mixture to boiling liquid. Continue boiling over med. high heat, stirring occasionally. After 2 minutes, cover pan and turn heat off. Keep stirring periodically. Serve when oatmeal reaches desired consistency.

For an added nutritional boost, sprinkle with 1 Tbsp. Flax seed.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user OURBUGABOOS.

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