Easy Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.6
  • Total Fat: 2.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 191.1 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Easy Sweet and Sour Chicken calories by ingredient

Number of Servings: 4


    1 tbsp oil or cooking spray
    1 LB boneless skinless chicken breasts, cut into bite size pieces
    2 cups frozen stir fry vegetables
    1 can (8oz) pinapple chunks in juice, undrained
    .5 cup Kraft sweet n sour sauce
    1 cup of water
    2 cups kraft minute brown rice, uncooked


1. heat oil in large skillet on medium high heat. add chicken, cook, and stir 4min. or until cooked through
2. add vegetables, pineapple with juice and sweet n sour sauce; mix well. stir in water. bring to boil
3. stir in rice. reduce heat to medium low; simmer 5 min. Remove from heat. Let stand 5min or until all of the liquid is absorbed and rice is tender

----makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ADENSON83.

Member Ratings For This Recipe

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    My favorite chicken recipe! - 2/4/13