Brazilian Black Beans

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Brazilian Black Beans calories by ingredient
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Introduction

This is my quick fix for Brazilian black beans; though not made from scratch, they satisfy my hunger for Brazilian food :) I love making a meal of rice, black beans, and stir fried collards (chove)! This is my quick fix for Brazilian black beans; though not made from scratch, they satisfy my hunger for Brazilian food :) I love making a meal of rice, black beans, and stir fried collards (chove)!
Number of Servings: 7

Ingredients

    3.5 c canned black beans (2 15 oz cans)
    1 med onion diced
    1/2 tsp diced garlic
    1 Tbs light olive oil

Directions

Saute' the onion in the oil, then add garlic; after a few minutes, when flavors are well blended, add canned beans and a bay leaf broken in half. Bring to simmer on med heat, then simmer on low for 20-30 min, stirring a few times to keep beans from burning. You may crush/smash some of the beans before simmering to get a thicker "gravy". Take out the bay leaf and serve over rice.

Makes 7 1/2 c servings

Number of Servings: 7

Recipe submitted by SparkPeople user AMOBRASIL83.

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