Natasha'a Spicy Sausage Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 5.3 g
  • Cholesterol: 54.2 mg
  • Sodium: 1,147.9 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 18.4 g

View full nutritional breakdown of Natasha'a Spicy Sausage Veggie Soup calories by ingredient
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Introduction

I just love this soup light in calories and good for you top with a dallop of sour cream if you wish ( not included in nutrional value) I just love this soup light in calories and good for you top with a dallop of sour cream if you wish ( not included in nutrional value)
Number of Servings: 6

Ingredients

    1 can diced tomatoes
    1 box chicken stock
    1 cup water
    .5 cup white wine
    1 cup sliced carrots
    1 pototo diced
    1 red onion chopped
    5 links of casual gourmet spicy chicken suasage(found at costco)
    2 cups chopped bok choy
    1 can chick peas rinsed and drained
    1 - 2 tbsp garlic

Directions

either put all ingredients in a slow cooker on high for 6 hours or stove top for 90+ min till carrots and potatoes are tender and cooked through

Number of Servings: 6

Recipe submitted by SparkPeople user NATASHA813.

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