TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.8
- Total Fat: 6.6 g
- Cholesterol: 56.3 mg
- Sodium: 203.9 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.0 g
- Protein: 29.0 g
View full nutritional breakdown of TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE calories by ingredient
Number of Servings: 4
Ingredients
-
�� 4 Turkey cutlets
�� 1 tsp sage
�� 1 tsp thyme
�� 1 tsp marjoram
�� 1 Tbsp light butter
�� 1 6-oz pkg fresh spinach
�� 1 pear, cored and thinly sliced
�� ¼ cup blue chesse
Directions
Make a rub by combining sage, thyme, and marjoram. Rub the turkey cutlets and sprinkle
with salt and pepper. In large skillet cook the turkey over medium heat(use spray canola
oil) about 12 minutes, turning once. Remove from skillet and add spinach to skillet and
cook until wilted. In a small skillet cook pear slices in 1 Tbsp light butter over medium
heat stirring occasionally for 5 minutes or until tender and lightly browned. Serve the
turkey with spinach and pears, sprinkle with blue cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
with salt and pepper. In large skillet cook the turkey over medium heat(use spray canola
oil) about 12 minutes, turning once. Remove from skillet and add spinach to skillet and
cook until wilted. In a small skillet cook pear slices in 1 Tbsp light butter over medium
heat stirring occasionally for 5 minutes or until tender and lightly browned. Serve the
turkey with spinach and pears, sprinkle with blue cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.