simply for life chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 11.4 g
  • Cholesterol: 44.7 mg
  • Sodium: 376.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.3 g

View full nutritional breakdown of simply for life chili calories by ingredient
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Number of Servings: 7


    1 lb extra lean ground beef (can use less if you wish)
    5 cloves minced garlic
    1 large green pepper
    1 cup onions chopped
    2 cups mushrooms sliced
    1 jalapeno pepper minced
    1 tbsp chili powder
    1/2 tsp of salt
    1/2 tsp thyme
    1/2 tsp oregano
    1/2 tsp ground cumin
    8 oz low sodium tomato sauce
    1/2 cup low sodium beef broth
    19 oz can drained red kideny beans


* In a large skillet, heat oil until hot (medium heat). Add garlic and scallions. Cook, stirring frequently until soft, about 2 minutes. Add peppers, onions, mushrooms and jalapenos and cook until soft. Stir the meat into the skillet, breaking it up with a spoon. Sprinkle meat with chili powder, thyme, oregano, cumin and salt and cook until the meat is no longer pink. Sprinkle the meat evenly with flour, stirring to combine. Add tomato sauce, broth, beans and bring to a boil. Reduce to a simmer, cover and cook until the flavours are blended and the sauce is slightly thickened, about 7 - 10 minutes.
makes approx 6- 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user RYANSGIRL.


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