Zesty Tuna Salad (Volumetrics)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 1.4 g
  • Cholesterol: 23.4 mg
  • Sodium: 638.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Zesty Tuna Salad (Volumetrics) calories by ingredient

Number of Servings: 2


    1 5-oz. can tuna packed in water
    1 Tbsp. light Miracle Whip
    1 Tbsp. spicy brown mustard
    1/4 cup chopped celery
    1/4 cup chopped yellow or red bell peppers
    1/4 cup chopped red onion


Combine ingredients in a bowl. Makes 2 3/4-cup servings.

Serve with raw mushrooms and spinach on pita bread.

Number of Servings: 2

Recipe submitted by SparkPeople user BRANDI.FEY.