Bran Muffins with Bananas, Sweet Potatoes and Cranberries

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 201.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Bran Muffins with Bananas, Sweet Potatoes and Cranberries calories by ingredient
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Number of Servings: 36


    2 cups Bran Flakes
    2 cups Special K Original
    2 cups Special K Protein Plus
    2 1/2 cups Whole Wheat Flour (white unbleached)
    3/4 cup sugar
    3/4 cup brown sugar
    2 1/2 tsp baking soda
    1 tsp sea salt
    1 cup flax seed
    2 cups soured milk
    1 cup mashed ripe bananas
    1 cup mashed steamed sweet potatoes
    1 cup craisins


Mix together flour, sugars, baking soda, salt and flaxseed. Add milk, bananas and sweet potatoes. Mix until just combined. Add crushed cereals. Add craisins and mix.
Fill muffin tins 2/3 with batter. Bake for 18-20 minutes at 350 degrees.

Number of Servings: 36

Recipe submitted by SparkPeople user JULIE7282.

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