eggs bennedict no sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 10.6 g
  • Cholesterol: 222.3 mg
  • Sodium: 521.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.1 g

View full nutritional breakdown of eggs bennedict no sauce calories by ingredient
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Introduction


English muffins, Thomas' English Muffin, .5 serving (remove)
Poached Egg, 1 large (remove)
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
Bacon, 1 medium slices, cooked (raw product (remove)


English muffins, Thomas' English Muffin, .5 serving (remove)
Poached Egg, 1 large (remove)
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
Bacon, 1 medium slices, cooked (raw product (remove)


Number of Servings: 1

Ingredients


    English muffins, Thomas' English Muffin, .5 serving (remove)
    Poached Egg, 1 large (remove)
    Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
    Bacon, 1 medium slices, cooked (raw product (remove)


Directions

toast muffin. cook bacon till crispy.poach egg in water at 190 degrees for 5 minutes. layer on muffin and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user MARKDORENE.

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