Gaucho Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 5.8 g
  • Cholesterol: 43.8 mg
  • Sodium: 574.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.3 g

View full nutritional breakdown of Gaucho Casserole calories by ingredient
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Number of Servings: 8


    1 pound lean ground beef
    1 medium onion
    1 small green pepper chopped
    .5 can red kidney beans
    .5 can black beans
    1 can (14.5 ounces) diced tomatoes, undrained
    1 can tomato sauce
    1/4 cup water
    1 envelope reduced sodium taco seasoning
    1 teaspoon chili powder
    1-1/3 cups uncooked instant brown rice
    .5 cup shreeded reduced fat Mexican cheese blend


Crumble the ground turkey and brown with onions and green pepper until no longer pink.
Stir in next 6 ingrediants and cook until bubbly, add rice.
Transfer to shallow dish, sprinkle with cheese and bake in 350 oven for approx. 15 minutes.

Yield: 8 servings (1 cup servings)

Diabetic exchange: 2 starch 2 lean meat 1 vegetable 1/2 fat

Number of Servings: 8

Recipe submitted by SparkPeople user ISPAU22.

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