15 bean soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.0 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 13.8 g

View full nutritional breakdown of 15 bean soup calories by ingredient
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Crock pot favorite Crock pot favorite
Number of Servings: 10


    15 bean soup mix
    quinoa (i use red)
    onion, diced
    garlic, minced


Put all ingredients (except quinoa) into Crock Pot and cook on high for 7 hours. Add in quinoa and cook for one more hour. Salt and pepper to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user ELLE1234.

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Member Ratings For This Recipe

  • The ingredients look great, but I'm wondering: how much quinoa, kale, onion, water, spices? Could you please edit to include the quantities you used to figure the nutritional information? Thanks in advance! - 3/15/11

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