friut + seed flapjacks
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 140.4
- Total Fat: 4.8 g
- Cholesterol: 0.2 mg
- Sodium: 71.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 2.3 g
- Protein: 1.8 g
View full nutritional breakdown of friut + seed flapjacks calories by ingredient
Number of Servings: 16
Ingredients
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250g Porriage oats
70g Light muscavado sugar
4tbsp Golden syrup/Pancake syrup
140g Light margarine
85g Rasins
25g Dried cranberrys
25g Dried apricots
and a hand full of any crushed unsalted seeds and nuts.
i find sunflower, pumpkin, sesame seeds along with flaked almonds work very well with this recipe.
the more you add the crunchier and tastier your flapjack will be!!
Directions
preheat the oven to 160c/fan 140c/gas3
gently heat the sugar,syrup and margarine in a large pan until melted.
stir in rasins, apricots, cranberrys, seeds and nuts. once covered in the mixture add the oats a little at a time and mix well so all the oats are covered with the syrup mixture.
line a 9" baking tin with baking parchment, and spoon in the mixture.
press down on the mixture with the back of a spoon, making sure it is evenly spread out.
bake for 30-40 mins until golden brown
makes 16 flapjacks
Number of Servings: 16
Recipe submitted by SparkPeople user KARIBOB69.
gently heat the sugar,syrup and margarine in a large pan until melted.
stir in rasins, apricots, cranberrys, seeds and nuts. once covered in the mixture add the oats a little at a time and mix well so all the oats are covered with the syrup mixture.
line a 9" baking tin with baking parchment, and spoon in the mixture.
press down on the mixture with the back of a spoon, making sure it is evenly spread out.
bake for 30-40 mins until golden brown
makes 16 flapjacks
Number of Servings: 16
Recipe submitted by SparkPeople user KARIBOB69.
Member Ratings For This Recipe
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CD8431728
